Our Favorite Cake (without flour)

June 1, 2018 • 0 comments

Our Favorite Cake  (without flour)
When you make dessert that has only high value ingredients - - it's more fun to eat it! Especially when you can honestly tell yourself that it would be more healthy to eat it, than to skip it!


3 cups beans, soaked & cooked till soft (We found Great Northern to work the best, though you can use any.)

6 eggs, beaten

1 tsp. vanilla, optional

1/3 cup honey,  or 1/2 tsp. liquid stevia

Put all in blender and blend till smooth (Beans seem to become smoother if blended while still warm.)

Then add;

1/4 cup lard, butter, or coconut oil

1/2 cup  cocoa, optional

1/2 tsp. salt

1 & 1/2 tsp. baking soda

Blend till smooth. Bake in a 9 x 13 pan @ 350' for 25 - 30 minutes.
Do not over bake.


1/2 cup honey

1 cup coconut oil

1 cup Peanut, Almond, or any Nut Butter, 

(preferably Organic; since Peanuts are usually grown in the fields after cotton, which is sprayed heavily with chemicals.)

Cold & Flu Tea
June 1, 2018 • 0 comments
Steak Night
June 1, 2018 • 0 comments
Hearty Soup
June 1, 2018 • 0 comments